Weigh In record (no journal entry) for 15 September 2021
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192.2 lb
Lost so far: 44.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1116 kcal
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Fat: 47.43g | Prot: 140.81g | Carb: 41.84g.
Lunch: Broccoli, Compliments Extra Lean Ground Chicken. Dinner: Canadian Protein Grass-Fed New Zealand Whey Isolate, Kirkland Signature Three Berry Blend, Silk Almond & Cashew Milk Unsweetened, Amazing Grass Green Superfood, Avocados, Kirkland Signature Plain Greek Yogourt. more...
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losing 2.8 lb a week
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