Weigh In record (no journal entry) for 15 September 2021
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287.6 lb
Lost so far: 34.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2180 kcal
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Fat: 72.50g | Prot: 157.50g | Carb: 239.00g.
Lunch: Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Bean Burrito (No Cheese), Taco Bell Fresco Burrito Supreme - Chicken. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Kroger Parmesan Cheese Grated, Gold Medal All-Purpose Flour, Baker's Corner Almond Flour, Sanderson Farms Boneless Skinless Chicken Breast, Quest Tortilla Style Protein Chips Ranch, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Great Value Beef Jerky Teriyaki, Pure Protein Chocolate Peanut Caramel High Protein Bar, PEScience Select Protein - Peanut Butter Cookie, Smucker's Sugar Free Caramel Syrup, Kraft Cool Whip Lite, Voortman Sugar Free Fudge Chocolate Chip. more...
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gaining 2.1 lb a week
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