jaqandre's Journal, 15 September 2021

136.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 40.61g | Prot: 58.38g | Carb: 154.98g.   Breakfast: Chobani Chobani Probiotic, Blueberries , Raspberries , Dole Organic Bananas, Strawberries , Blackberries . Lunch: Tomatoes, Red Onions, Feta Cheese , Spinach , Genova Yellowfin Tuna in Olive Oil, Cooked Beets (from Fresh). Dinner: Schwan's Rainbow Sherbet, Cabot Vermont Sour Cream, Red Salsa, Cabbage , Mahi Mahi, La Banderita Flour Tortilla. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), York Peppermint Pattie (Fun Size), Rhythm Superfoods Beet Chips Sea Salt. more...

1572 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...