Weigh In record (no journal entry) for 15 September 2021
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138.7 lb
Lost so far: 22.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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722 kcal
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Fat: 14.29g | Prot: 17.29g | Carb: 131.13g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 3.1 lb a week
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syaefi's weight history
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