Weigh In record (no journal entry) for 11 September 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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512 kcal
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Fat: 9.33g | Prot: 60.74g | Carb: 49.11g.
Breakfast: Беллакт Творог 1%, Савушкин Молоко 2,5%, Кофе (из Молотых Зерен), Кофе, Яичный Белок. Lunch: Малина. more...
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losing 9.3 lb a week
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millions_007's weight history
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