Weigh In record (no journal entry) for 14 September 2021
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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767 kcal
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Fat: 47.94g | Prot: 56.58g | Carb: 33.77g.
Breakfast: 1st Phorm Level-1 Pumpkin Spice Latte, Ball Park Bun Size Beef Franks, Nature's Harvest Light Multigrain Bread, Laughing Cow Original Creamy Swiss Cheese, Egg (Whole) . more...
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gaining 1.4 lb a week
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elizondolily's weight history
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