Rowing Man's Journal, 14 September 2021

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Weigh In record (no journal entry) for 14 September 2021

155.9 lb Lost so far: 11.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:

1709 kcal

Fat: 38.71g | Prot: 129.56g | Carb: 212.50g. Breakfast: Granola, Flour Tortilla, Latte Coffee, Tous les Jours Bacon Fumé, Grapefruit Juice. Dinner: Flour Tortilla, Marinated Fish (Ceviche). more...

2051 kcal

Activities & Exercise: 🚣 7.5K Row - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Rowing Man's Journal, 14 September 2021

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