namramn1's Journal, 22 March 2014

130.3 lb Lost so far: 10.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 35.47g | Prot: 59.72g | Carb: 140.19g.   Breakfast: Fried Batter Dipped Eggplant, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tea with Milk and Sugar. Lunch: Swad Dal Tadka, White Rice, Potato Curry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin). Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Green Tea. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...