Weigh In record (no journal entry) for 14 September 2021
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1386 kcal
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Fat: 69.37g | Prot: 63.66g | Carb: 161.53g.
Breakfast: Banana, Dragon Fruit Dragon Fruit , Cashew Nuts, Coffee. Lunch: Ardo Edamame Soy Beans, REWE Avocado, Olive Oil , Hard Parmesan Cheese, Kölln Haferflocken, Cashew Nuts, Soja Spaezha Soja Sparzha. Dinner: Barebells Double Bite Chocolate Crisp, REWE Wassermelone , Peach. Snacks/Other: Alpro Geröstete Mandel Ungesüsst. more...
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1719 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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