Weigh In record (no journal entry) for 13 September 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1987 kcal
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Fat: 97.51g | Prot: 80.29g | Carb: 212.78g.
Breakfast: Quinoa (Cooked), Plain Waffle, Cheddar Cheese, Lotus Biscoff Crunchy Spread, Vegetarian Fillets , Boiled Egg, Finna Kerupuk Rasa Bawang, Sinti Bumbu Pecel, Bamboe Soto Betawi. Lunch: Green String Beans, Yun-Yi Tahu Original, Egg Omelet or Scrambled Egg, Peanuts, SuperIndo Kerupuk Kemplang Panggang, Cabbage , Bean Sprouts, Peanut Sauce, Avocado, Apple, Pear. Dinner: Indomart Tempe Mendoan, Dry Roasted Peanuts (with Salt) , Meatless Chicken, Orange Sauce (For Duck), Fried Batter Dipped Mushrooms, Vegetable Soup (Home Recipe), SuperIndo Kerupuk Kemplang Panggang, Noodles (Fat Added in Cooking), Yellow Rice. more...
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gaining 9.3 lb a week
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