Weigh In record (no journal entry) for 13 September 2021
|
136.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1148 kcal
|
Fat: 36.16g | Prot: 42.27g | Carb: 168.56g.
Breakfast: Cooked Egg White, Blueberries , Raspberries , Dole Organic Bananas, Peach. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Red Onions, Feta Cheese , Spinach , Quinoa (Cooked), Salmon. Dinner: Schwan's Rainbow Sherbet, Butter , Zucchini , Broccoli, Fried Rice. Snacks/Other: Bear Real Fruit Yo Yos, York Peppermint Pattie (Fun Size), Harvest Snaps Green Pea Snack Crisps, Cakebites Classic Italian Rainbow. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaqandre's weight history
|