Weigh In record (no journal entry) for 13 September 2021
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153.2 lb
Lost so far: 90.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1500 kcal
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Fat: 62.77g | Prot: 63.86g | Carb: 167.53g.
Breakfast: Dulano Geflügel-Pastete, Dulano Geflügel-Salami, Philadelphia So Leicht 3%, Lidl Weizenbrötchen. Lunch: Grafschafter Goldsaft, Skyr Pur, Weißes Mehl, Ei. Dinner: Maggi Schinken Sahnesauce , MOU Mehlklößchen. Snacks/Other: Nektarinen. more...
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losing 1.5 lb a week
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