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Leider nicht so konsequent gewesen letzte Woche...
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170.4 lb
Lost so far: 9.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1888 kcal
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Fat: 90.45g | Prot: 94.70g | Carb: 179.85g.
Breakfast: Heidelbeeren, K-Classic High Protein Pudding Vanille, Magerquark, Vollkorntoast, Marmelade. Lunch: Paranüsse, Kürbispfanne. Dinner: Kirschtomaten, Gurke (Geschält), K-Classic Körniger Frischkäse 20%, Sour cream, Räucherlachs, Sonnenblumenöl, Zucchini-Möhren-Puffer, Lachsforelle. Snacks/Other: Möhren, Heidelbeeren, Zucker, Milbona Naturjoghurt 1,5%. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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