Weigh In record (no journal entry) for 13 September 2021
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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623 kcal
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Fat: 11.27g | Prot: 31.12g | Carb: 89.82g.
Breakfast: Быстров Каша Овсяная с Клубникой. Lunch: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. more...
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gaining 12.3 lb a week
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