Workout at the gym paid off! Nice steady drop 13 pounds to go until my interim goal
|
213.0 lb
Lost so far: 23.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1314 kcal
|
Fat: 50.16g | Prot: 103.47g | Carb: 128.86g.
Breakfast: Blackberries , HEB Steel Cut Oats , Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Peach, Green Cabbage, Mission Avocado, Grape Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Love Good Fats Peanut Butter Chocolatey Snack Bar, HEB Grilled Chicken Breast. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), HEB Grilled Chicken Breast, BelGioioso Aged Asiago Cheese, Asparagus , Fred Meyer Roasted Redskin Potatoes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|