Weigh In record (no journal entry) for 12 September 2021
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290.1 lb
Lost so far: 31.9 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1236 kcal
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Fat: 29.86g | Prot: 70.79g | Carb: 191.12g.
Breakfast: Celery Juice. Lunch: Calavo Avocado, Kirkwood Ground Turkey 93/7, McCormick 30% Less Sodium Taco Seasoning Mix, Romero's Mini Corn Tortillas. Dinner: Hemp Protein Plus Fiber, Three Berry Blend, Baby Spinach. Snacks/Other: Apples, Bananas , Kraft Cool Whip Lite, PEScience Select Protein - Peanut Butter Cookie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Smucker's Sugar Free Caramel Syrup. more...
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losing 0.7 lb a week
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