Aloha Lara's Journal, 12 September 2021

Leg 56
От 60
Об 96
125.4 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2021:
1723 kcal Fat: 71.40g | Prot: 145.36g | Carb: 103.43g.   Breakfast: На здоровье Шоколад, Egg White, Egg, Cornstarch (Corn Flour), White Flour, АРТА Молоко 1,5%, Optimum Nutrition 100% Gold Standard Whey Protein, Total 0% Greek Yoghurt. Lunch: Asda Gala Apple. Dinner: Co-Op Avocado, Asda Conference Pears, Brie Cheese , Werther's Original Sugar Free Creamy Toffees, Chicken Breast Meat, Egg White. more...
gaining 0.5 lb a week

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