fitfinder's Journal, 12 September 2021

187.4 lb Lost so far: 13.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 63.73g | Prot: 92.11g | Carb: 107.22g.   Breakfast: Pawpaw, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Lindt Extra Creamy Milk Chocolate, KOO Beetroot Salad. Dinner: Pawpaw. Snacks/Other: Oil Popped White Popcorn. more...

2303 kcal

Activities & Exercise: Tae Bo - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...