Weigh In record (no journal entry) for 11 September 2021
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184.7 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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554 kcal
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Fat: 32.09g | Prot: 24.57g | Carb: 45.83g.
Breakfast: Грейпфрут, Витако Burger Плавленый Сыр Чеддер, Жареное Яйцо. Snacks/Other: Витако Burger Плавленый Сыр Чеддер, Банан. more...
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losing 6.2 lb a week
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