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schönes Wochenende 🙋🌷
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154.1 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1251 kcal
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Fat: 48.64g | Prot: 62.62g | Carb: 139.25g.
Breakfast: Gut & Günstig Berliner , Kaffee, Alpro Mehr Frucht Ananas Passionsfrucht. Lunch: Zurück zum Ursprung Vollkorn Dinkelbrot, Metzgerfrisch Bio Bierschinken. Dinner: Zurück zum Ursprung Vollkorn Dinkelbrot, Purland Hackepeter, Himbeeren, Landfein Naturjoghurt. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Banane, Tassimo Jacobs Cappuccino Classico, Kaffee. more...
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losing 4.6 lb a week
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