Weigh In record (no journal entry) for 10 September 2021
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153.4 lb
Lost so far: 90.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1450 kcal
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Fat: 59.59g | Prot: 86.52g | Carb: 131.55g.
Breakfast: Bresso Leichtgenuss, Dulano Geflügel-Mortadella (10g), Lidl Baguette-Brötchen, Dulano Geflügel-Salami. Lunch: Milbona Joghurt 0,1%, Edeka Mango aus Peru. Dinner: Ketchup, Thomy Creme Remoulade , Maggi Jägersoße, Kotelett, Butcher's Burger Jumbo Pommes Frites. Snacks/Other: Gelato Classico Vanille Eissticks. more...
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losing 3.1 lb a week
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