Weigh In record (no journal entry) for 10 September 2021
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178.5 lb
Lost so far: 9.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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441 kcal
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Fat: 14.41g | Prot: 25.03g | Carb: 60.88g.
Breakfast: Peanut Butter, Bananas, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boar's Head Oven Roasted Turkey Breast, Lettuce, Bob Evans Tomato Slices, French's Classic Yellow Mustard. more...
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losing 2.1 lb a week
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