Na endlich.... wieder in die richtige Richtung !!🤗🌊
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267.0 lb
Lost so far: 29.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1127 kcal
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Fat: 61.30g | Prot: 47.62g | Carb: 85.39g.
Breakfast: Rührei, Ei, Bresso Leichtgenuss Feine Kräuter, Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot. Lunch: Alpro Soya Mandelmilch Ungesüßt, Gymqueen Slim Queen Vanille. Dinner: Rote Beete Patties , Iglo Veggie Love mit Blumenkohlreis. Snacks/Other: Kameda Salada Usuyaki. more...
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losing 3.9 lb a week
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Portal Wal🐳's weight history
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