Weigh In record (no journal entry) for 10 September 2021
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154.8 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1228 kcal
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Fat: 47.55g | Prot: 85.53g | Carb: 120.74g.
Breakfast: Heidelbeeren, Kaffee, Alpro Sojajoghurt - Vanille. Lunch: Weizenbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weizenbrötchen, Purland Hackepeter. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Exquisa Quark Creme Natur 0,2%, Himbeeren, Heidelbeeren, Landfein Pfirsich-Maracuja Joghurt Drink, Granini Die Leichte Limo Maracuja-Orange, Kaffee. more...
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steady weight
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