Weigh In record (no journal entry) for 10 September 2021
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210.3 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1669 kcal
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Fat: 96.50g | Prot: 93.21g | Carb: 128.37g.
Breakfast: Dulano Delikatess Edelsalami, Lätta Halbfettmargarine, Normaler Kaffee, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Normaler Kaffee. Dinner: Grillmeister Lachs Grillfilet Pfeffer Knoblauch, Grillmeister Geflügelbratwurst, Champignons Frisch, Wolf Schinkenspeck, Chef Select Gnocchi. Snacks/Other: Magnum Classic Mini, Flensburger Fassbrause Zitrone, Hosta Mr. Tom Mini, Doritos Paprika. more...
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losing 6.9 lb a week
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