Weigh In record (no journal entry) for 09 September 2021
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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855 kcal
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Fat: 48.05g | Prot: 28.77g | Carb: 83.46g.
Breakfast: Senfsoße, Hartgekochtes Ei. Lunch: Basmati-Reis (Gekocht), Gemüsepfanne. Dinner: Schokonüsse. more...
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losing 12.3 lb a week
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pamina.1's weight history
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