Weigh In record (no journal entry) for 09 September 2021
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1018 kcal
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Fat: 43.79g | Prot: 19.74g | Carb: 122.30g.
Breakfast: Caffè (dalla Moca). Lunch: Banana. Dinner: Guacamole con Pomodori, Uncle Ben's Nacho Chips, Roberto Crostini, NOA Hummus di Ceci, Righi Erbazzone Reggiano, Prosecco. more...
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losing 0.5 lb a week
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