Weigh In record (no journal entry) for 09 September 2021
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154.8 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1136 kcal
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Fat: 39.08g | Prot: 69.08g | Carb: 128.37g.
Breakfast: Philadelphia Milka (35g), Harry Dinkel Sandwich, Danone Obstgarten Vanilla Erdbeere. Lunch: Weizenbrötchen, Hähnchenschenkel (ohne Haut gegessen). Dinner: Purland Hackepeter, Weizenbrötchen. Snacks/Other: Exquisa Quark Creme Natur 0,2%, Heidelbeeren, Kaffee, Granini Die Leichte Limo Maracuja-Orange, Kaffee, Kaffee. more...
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losing 3.1 lb a week
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