Weigh In record (no journal entry) for 19 March 2014
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234.1 lb
Lost so far: 21.8 lb.
Still to go: 46.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2014:
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1012 kcal
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Fat: 62.81g | Prot: 31.37g | Carb: 77.55g.
Breakfast: Ofterdinger Fleischsalat, Rama Magarine, Aldi Bio Kürbiskernbrot. Lunch: Fruchtsalat, Erbsen und Möhren (Gefroren), Knorr Broccoli Gratin, Hühnchen-Nudelsuppe, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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3423 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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