Weigh In record (no journal entry) for 08 September 2021
|
176.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
567 kcal
|
Fat: 34.40g | Prot: 14.95g | Carb: 53.67g.
Breakfast: Italienisches Dressing (Hergestellt mit Essig und Öl). Lunch: Nektarinen, Gekochtes Ei, Sunquick Wassereis Pfirsich. Dinner: Gemischter Salat mit Dressing, Nektarinen, Gekochtes Ei. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|