Weigh In record (no journal entry) for 08 September 2021
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153.9 lb
Lost so far: 89.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1312 kcal
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Fat: 44.68g | Prot: 43.89g | Carb: 179.54g.
Breakfast: Cucina Focaccia mit Mozzarella und Kräutern. Dinner: Thomy Creme Remoulade, McCain 123 Frites , Lidl Asia Dippers. Snacks/Other: Nektarinen, Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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