Weigh In record (no journal entry) for 08 September 2021
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134.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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571 kcal
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Fat: 30.11g | Prot: 16.52g | Carb: 67.42g.
Breakfast: Multi Grain Whole Grain Bread, Marmalade, Low Sodium Peanut Butter. Lunch: Fig, Winn-Dixie Zucchini, Olive Oil, Macaroni or Pasta Salad with Tuna. more...
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losing 2.1 lb a week
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