Weigh In record (no journal entry) for 08 September 2021
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185.6 lb
Lost so far: 7.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1583 kcal
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Fat: 85.21g | Prot: 38.20g | Carb: 166.24g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Суп с Фрикадельками. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Ананасовый Сок, Lorenz Pomsticks, Грейпфрут. more...
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steady weight
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