Weigh In record (no journal entry) for 07 September 2021
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1588 kcal
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Fat: 72.11g | Prot: 62.26g | Carb: 172.05g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: No Name Mozzarella Shredded Cheese, Lean Ground Beef, Tomato Sauce , Snack Pack No Sugar Added Chocolate Pudding, Cauliflower . Dinner: Potato, President's Choice Ciabatta Hamburger Bun, Hellmann's Light Mayonnaise, Vegetable Oil, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Red Table Wine , Peaches . more...
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steady weight
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