Weigh In record (no journal entry) for 06 September 2021
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188.2 lb
Lost so far: 12.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2150 kcal
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Fat: 69.28g | Prot: 40.56g | Carb: 351.15g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Thomas' Everything Bagel, International Delight Iced Coffee - Mocha, General Mills Lucky Charms Cereal, Reduced Fat Milk. Lunch: Potato French Fries. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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losing 1.9 lb a week
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booandabbsbffl's weight history
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