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Hatte gedacht ist mehr ☹️
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2466 kcal
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Fat: 59.09g | Prot: 122.67g | Carb: 351.29g.
Breakfast: Tomatensaft. Lunch: Kaufland Hähnchenbrust-Filetstücke Sweet Chili, Pastasauce Tomate-Sahne-Paprika, Barilla Fusilli, Zucker. Dinner: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Myprotein Vanille Impact Whey, Leinöl, Aldi Haferflocken, Fettarme Milch, Gefrorene Blaubeeren. Snacks/Other: Exquisa Fitline Protein Vanille, Actimel Erdbeere. more...
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losing 0.7 lb a week
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