Weigh In record (no journal entry) for 06 September 2021
|
170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
2013 kcal
|
Fat: 91.38g | Prot: 83.90g | Carb: 217.81g.
Breakfast: One A Day VitaCraves Gummies, Great Value Half & Half, Stok Cold Brew Iced Coffee, Butter (Salted) , Betty Crocker Blueberry Muffin. Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Deli Sliced Ham. Dinner: Olive Oil , Green Giant Fresh Baby Cut Carrots, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Mott's All Natural Fruit Snacks, Stonyfield Farm High Protein Parfait , Fiber One Chewy Bars - Caramel Nut, Brownie. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charz23's weight history
|