Weigh In record (no journal entry) for 06 September 2021
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1498 kcal
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Fat: 65.14g | Prot: 65.77g | Carb: 140.06g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, D'Italiano Original Thick Slice Bread, Becel Margarine, Egg. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: David Roberts Jumbo Peanuts, Captain Morgan Original Spiced Rum. more...
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gaining 5.6 lb a week
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