Weigh In record (no journal entry) for 06 September 2021
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214.3 lb
Lost so far: 7.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2292 kcal
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Fat: 70.79g | Prot: 81.17g | Carb: 304.53g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Normaler Kaffee, Lidl Kürbiskernbrot. Lunch: Weintrauben. Dinner: Thermomix Gemüse Hähnchen Auflauf. Snacks/Other: Hosta Mr. Tom Mini, funny-frisch Chipsfrisch Ungarisch, Grandessa Stieleis Wassermelone , Ahoj-Brause Überraschungs-Mix, Likör, Coca-Cola Coca-Cola Zero, Bon Gelati Premium Eis Schwarzwälder-Kirsch. more...
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steady weight
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