Weigh In record (no journal entry) for 06 September 2021
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2001 kcal
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Fat: 91.08g | Prot: 132.16g | Carb: 167.16g.
Breakfast: Orlen Hot Dog, Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami, Jajko na Twardo. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Sos Wołowy lub Mięsny, Kapuśniak, Karkówka, Ryneczek Lidla Surówka Colesław, Nóżka Kurczaka Upieczona lub Zapiekana, Kasza Bulgur. Snacks/Other: Śliwki. more...
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losing 9.3 lb a week
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tomasz fernandez III's weight history
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