Weigh In record (no journal entry) for 06 September 2021
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140.7 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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221 kcal
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Fat: 4.52g | Prot: 5.67g | Carb: 36.55g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Zwergenwiese Tomesan, Harry Bäckerfrisch Vollkornbrot, Hafermilch, Kaffee. more...
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losing 1.5 lb a week
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