Weigh In record (no journal entry) for 06 September 2021
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134.9 lb
Lost so far: 28.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1019 kcal
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Fat: 32.07g | Prot: 28.15g | Carb: 154.48g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garuda Chocolatos Wafer Roll, Kopi Luwak White Koffie Original, Kentang Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Puding Coklat, Puding Vanila, Roma Biskuit Kelapa, Carnation Krimer Kental Manis, Gula Pasir, Kopi (Bubuk Instan), Buah Anggur. more...
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steady weight
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