Dufrain's Journal, 05 September 2021

235.1 lb Lost so far: 27.9 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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1256 kcal

Fat: 55.80g | Prot: 122.52g | Carb: 72.71g.   Breakfast: Mushrooms, Egg White, Onions, Eggland's Best Large Grade A Eggs, Roma Tomatoes. Lunch: Onions, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chef Salad, Fresh & Easy Cauliflower, Broccoli & Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3482 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Driving - 15 minutes, Showering - 5 minutes, Standing - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...