Weigh In record (no journal entry) for 05 September 2021
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153.2 lb
Lost so far: 51.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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480 kcal
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Fat: 22.43g | Prot: 13.32g | Carb: 62.88g.
Breakfast: Dost Yarım Yağlı Süt, Ağlayan Kek. Lunch: Çoban Salatası, Erişte, Yeşil Mercimek Yemeği, Domates Çorbası (Su ile Hazırlanmış). more...
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losing 3.4 lb a week
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meryemm34's weight history
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