Last night's dinner is only an estimate, because I just made a couple big trays for everyone. Baked bacon-wrapped chicken thighs with the skin on, broccoli oven-fried in butter, topped with melted cheddar. Definitely a ketogenic ratio, and delicious, but too mixed up to measure accurately.
Gotta run. Ice cream machine just arrived... yeah... Best diet ever.
|
224.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1792 kcal
|
Fat: 175.40g | Prot: 41.36g | Carb: 25.97g.
Breakfast: Green Tea, Egg, Smithfield Naturally Hickory Smoked Bacon, Avocados, Now Foods MCT Oil, Butter. Lunch: Carando Pepperoni. Dinner: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Yolk, Heavy Cream. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Yolk, Splenda No Calorie Sweetener, Heavy Cream. more...
|
|
2484 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|