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Urlaub war geil. Das Training heute auch. Ich konnte weniger Gewicht verwenden und hatte einen besseren Reiz
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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3087 kcal
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Fat: 177.05g | Prot: 179.93g | Carb: 193.14g.
Breakfast: Neptune's Garden Tunfisch Filets in Eigenem Saft, Coraya Surimi Sticks, Ei, American Style Sandwich Scheiben Vollkorn, Apfelkuchen. Dinner: Mais, Gut & Günstig Mozzarella , Lidl Fleischkäse, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Geflügel Wiener. Snacks/Other: Edeka Geflügelwiener. more...
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2539 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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