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Guten Morgen 🤵
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155.6 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1245 kcal
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Fat: 38.22g | Prot: 60.48g | Carb: 169.23g.
Breakfast: Exquisa Quark Genuss Vanilla, Müller Reine Buttermilch, Philadelphia Milka (35g), Filinchen Original. Lunch: Univer Erös Pista, Eberswalder Knacker, Harry Dinkel Sandwich. Dinner: Edeka Bio Rote Beete, Activia Kiwi Limette & Aloe Vera, Tomaten, Lauchzwiebeln. Snacks/Other: Granini Die Leichte Limo Dark Berries-Zitrone, Banane, Kaffee, Bauer Der Kleine Bauer, Kaffee, Granini Die Limo Orange + Lemongras, Kaffee. more...
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losing 12.3 lb a week
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