Weigh In record (no journal entry) for 04 September 2021
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140.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1215 kcal
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Fat: 55.63g | Prot: 27.28g | Carb: 153.19g.
Breakfast: Meatless Chicken, White Rice, Fried Batter Dipped Mushrooms, Noodles (Fat Added in Cooking), Cooked Potato with Sauce, Dry Rice Noodles , Boiled Potato, Puff Pastry, Meatless Vegetable Burger or Patty, Corn Fritter, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Papayas . Snacks/Other: Cassava Fries. more...
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1654 kcal
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Activities & Exercise:
Pilates - 7 minutes, Cardio - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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losing 9.3 lb a week
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