Weigh In record (no journal entry) for 04 September 2021
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102.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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960 kcal
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Fat: 31.90g | Prot: 59.69g | Carb: 107.68g.
Breakfast: Ülker Bitter Damla Çikolata, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Sızma Zeytinyağı, TekSüt Az Yağlı Lor Peyniri, Karışık Yeşil Salata, Lezita Aç Ye. Dinner: İçim Kefir Sade. Snacks/Other: Yeşil Elma, Nescafe 3 Ü 1 Arada, Nestle Bitter Çikolatalı Tam Tahıllı Bar , Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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losing 5.4 lb a week
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