Weigh In record (no journal entry) for 04 September 2021
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173.5 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1847 kcal
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Fat: 60.81g | Prot: 186.57g | Carb: 139.09g.
Breakfast: Lidl Weltmeisterbrot, Maribel Pflaumenmus, Tante Klara Erbeere 75%, Milbona Leichter Körniger Frischkäse, Spiegelei, Baktat Tosun Pastirma Dilimli, Milbona Edamer. Lunch: IronMaxx Proteinbar Weiße Schokolade Crisp. Dinner: Campos Thunfisch in Eigenem Saft, Milbona Skyr Natur, Bulgur (Gekocht). Snacks/Other: J. D. Gross Edel-Bitterschokolade 85%, Milbona High Protein Pudding Schoko. more...
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gaining 1.8 lb a week
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